Check out first episode of Season 2 here:
season 2 episode 1: welcome season 2!
Normalize going no contact with toxic family? Yes please.
Welcome to another season of the podcast on a mission to normalize going (and staying) no contact with toxic family!
It is SO good to be back!
There is something to be said about taking a break, recharging our batteries, resting our minds and decluttering. While taking a break for me looked like not uploading any new episodes for two weeks, my mind was still going nonstop about this mission to normalize going no contact with toxic family. My mind was also on this fabulous community (ehem..yes, YOU!)
Also, both the website and the studio underwent a makeover!
Some additions
As you know, I am not a therapist, or even a trained counselor. However, I am a survivor of some toxic shit. Some toxic shit that I had to navigate and figure out what the hell I was doing alone. So, with that in mind, consider me a friend who gets it. I am currently offering a one-time use only chat session with me called: ‘I need advice, like NOW!’ This is for those of you who are facing an immediate conundrum pertaining to your toxic family and you need some advice on how to navigate your way. I got you!
*Please note: this chat is not if you are in crisis or having suicidal thoughts or ideations. There is 24/7, confidential help if you are struggling. Please do not be afraid to reach out.
Book a 45 minute FREE chat with me HERE !
Downloadable resources that are in development and will be released soon include:
- so you just went no contact
- so you are still feeling like the villain
- so you think you’re messing up the kids
- journal prompts
…..more topics coming soon!
Stay tuned!
Merch
I am excited to announce that Character Outs merch is now available!
Us villains gotta be reminded to keep walking and the Character Outs merch will be designed to do just that.
Check out the signature Character Outs podcast bracelet made with a beachy, bojo flair. But what makes this bracelet different from the rest is the mirror charm attached. May it be a reminder that you have seen your toxic family’s true character, and now it’s time to embrace yours.
Also available are quotable totes which are canvas totes good for everyday use that have snarky quotes like:
“keep walking”
“proud misfit”
“no family, no bullshit”
I will be donating 10% of all sales from merch directly to the CPTSD Foundation
Check out all the merch HERE !
Season 2 theme song:
‘You will be found’ from the Broadway show: Dear Evan Hansen
This song encapsulates the emotions that can flood over as we process our traumas, brokenness and hurt that we have endured. It also reminds that hope and healing will come. We are going to be ok. We are not alone.
Check it out:
Recipe
Welcome to the recipe of the week!
I am dropping one of the easiest, yummiest recipes today. My family cannot get enough of it and the best part about this recipe is..one pot baby!
It is….drum roll please: Skillet Lemon Parmesan Chicken Zucchini and Squash-holy yum. Click below and add it to your Pinterest board immediately.
skillet lemon parmesan chicken zucchini and squash
I hope you enjoy your week, always remind yourself of your worth and keep walking.
Cheers ’til next post friends!!
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